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Together we can lead the world to
health,
happiness,
and peace
though
listen to radio interview with Steve Wilson, founder of WLT (mp3)
What are the top 10 benefits
of a
club?
of a
club? - sounds the same across
cultures.
The sound of
is so familiar that
it is recognizable played backward.
- helps us to bond with
each other.
Laugh and the world laughs with you. Snore and you sleep alone.
- strengthens the immune
system.
increases the body's
ability to produce and release bacteria and virus fighters.
- fights stress!
Lowers the level of hormone called cortical produced during stress. Laughing at our mistakes is much less stressful than losing sleep over them.
- can happen
anywhere, anytime.
Many of us can't tell a joke and even if we could, not all
humor is universal.
- increases your energy
level.
It is a natural pick-me-up, perhaps because while we are laughing we are increasing our intake of oxygen.
- can lower your blood
pressure.
People who tend to laugh at their own mistakes have a smaller rise in blood pressure than those who don't in an embarrassing situation.
- increases memory retention and
creativity in problem solving.
What did he say?
- is good exercise.
Laughing 100 times is equal to spending 10 minutes on a rowing machine or 15 minutes on a stationary bike.
- is very attractive!
A sense of humor is the #1 romantically attractive trait.
The workshop is a mixture of
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